Top Tip! A brush’s bristles can become worn over time, which reduces their cleaning ability.

Top Tip! To absorb calcium your body needs Vitamin D, so make sure you are going outside and getting a good amount of sunlight every day.

Top Tip! Try to avoid eating a lot of sugary foods and sweets. Sugar greatly increases the amount of plaque on your teeth.

Top Tip! Floss at least once per day to get rid of plaque in areas between the teeth that are difficult or impossible to reach with a toothbrush.

Top Tip! Make sure you visit your dentist regularly – dentists can thoroughly clean your teeth and check for cavities, plaque and any other dental issues that need to be addressed.

Top Tip! Calcium is important for strong teeth and dense bones. You can get calcium from dairy products and nuts.

Top Tip! Brush your teeth with a faster and more efficient tool, which easily cleans areas of the mouth where bacteria and plaque build up.

Top Tip! Brush your teeth twice a day, once before bed and once at any other time.

So, your wisdom teeth need to be taken out. Have no fear: in this post, we’ll tell you exactly what you can expect before, during and after a wisdom tooth extraction. Before surgery A few days or weeks before the surgery, you’ll meet with your surgeon to discuss the process. During this meeting, you should